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2-ingredient protein wraps recipe

2-ingredient protein wraps recipe

By Emma Pang
60’ Prep time
30’ Cook time
90’ Total time
102 Calories
11 Serving
Emma Pang 0 Followers

Step by Step

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Step 1

Combine the lentils, sesame seeds and boiling water in a blender. The sesame seeds will rise to the top and the lentils will stay at the bottom. Let soak until the water is absorbed and the sesame seeds are sitting on top of the lentils, 30 to 45 minutes. Add 2/3 cup room-temperature water and salt to taste and blend on high until completely smooth.
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Step 2

Pour 1/3 cup of the batter into a 10-inch nonstick skillet and swirl the skillet so the batter completely covers the bottom (use an offset spatula to even things out if needed). Heat over medium heat until the sides of the batter start to pull away from the pan and the top looks dried out, 2 to 4 minutes. Use a spatula to flip the wrap and continue to cook until the underside is completely dry and the wrap slides out of the pan easily, 1 to 2 minutes. Transfer the wrap to a plate. Wipe the skillet clean and repeat until all the batter is used; you should have 11 to 13 wraps.
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Step 3

The wraps can be used immediately at room temperature or served chilled. To store leftovers, cover them tightly and refrigerate for up to 5 days.

Ingredient

  • Boiling water
    Boiling water
  • Dried red lentils
    Dried red lentils
  • Toasted sesame seeds
    Toasted sesame seeds
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