5 minute cinnamon roll center - the meal prep manual

By Lucas Lin

3’ Prep time

2’ Cook time

5’ Total time

221 Calories

1 Serving

Summary

A quick dessert that takes about 5 minutes from start to finish and has similar texture and flavor to the center of a cinnamon roll. all it takes is a bit of measuring, mixing, and microwaving.

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Step by Step

Step 1

Mix the oat flour, tapioca, PB, 1g cinnamon and casein together. Add in egg whites and water. It will make a dough like consistency. ⁣

Step 2

Spread out the dough in your bowl to even thickness. ⁣

Step 3

Melt butter, stir in 1g cinnamon, and sugar. Stir. If it’s too thick, add water to thin it out but no more than a few drops at a time. ⁣

Step 4

Pour the cinnamon sugar over the top. Microwave for 90-120 seconds

Ingredient

Butter

1 g 3 g
Water

35 ml 1.23 fl. ozs
Liquid egg whites⁣⁣

25 g 0.06 lbs
Sugar

1 g 4 g
Oat flour ⁣⁣

12 g 0.03 lbs
Vanilla casein protein powder

12 g 0.03 lbs
Cinnamon

2 g 0 lbs
Tapioca flour

10 g 0.02 lbs
Powdered peanut butter

2 g 10 g

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