Anti-inflammatory red smoothie

By Abigail Jones

5’ Prep time

0’ Cook time

5’ Total time

220 Calories

4 Serving

Summary

Anti-inflammatory red smoothie recipe made with raw beets, strawberries, dates, apples and superfood coconut oil. even kids would drink this powerhouse red smoothie.

Abigail Jones 0 Followers

Step by Step

Step 1

Add all ingredients to a high speed blender and process until very smooth, about 4-5 minutes.

Step 2

Serve immediately.

Ingredient

Medjool dates

3 3
Coconut oil

0.25 cup 0.25 cup
Coconut oil

55 g 0.12 lbs
Strawberries

288 g 2 cups
Medium beet

1 1
Any milk

122 g 0.27 lbs
Any milk

0.5 cups 0.5 cups
Apple slices

1 cup 125 g

Amount Per Serving
	Serving	1cup
	Calories	220kcal
	Carbohydrates	25g
	Protein	1g
	Fat	14g
	Saturated Fat	12g
	Sodium	58mg
	Fiber	4g
	Sugar	20g

View nutrition facts

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