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Apple smoothie

Apple smoothie

By Giulia Ferri
120’ Prep time
0’ Cook time
120’ Total time
403 Calories
1 Serving

Summary

This apple smoothie recipe is an excellent healthy breakfast idea or snack. it’s made with frozen applesauce, almond milk, ground flaxseed, and your favorite nut butter.
Giulia Ferri 0 Followers

Step by Step

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Step 1

First, freeze 2 4-oz. applesauce cups for at least 2 hours or overnight.
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Step 2

Once frozen, run the applesauce cups under hot water for a few seconds to remove from the plastic. Then place into a high-speed blender.
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Step 3

Add the rest of the ingredients and cover.
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Step 4

Blend on high for around a minute or until smooth.

Tips and Warnings

frozen applesauce: if you are using homemade applesauce, we suggest freezing in an ice cube tray. One frozen, you can transfer the applesauce cubes into a freezer-safe glass container or gallon-size bag for later.

Ingredient

  • Nut butter
    Nut butter
  • Maple syrup
    Maple syrup
    4.93 ml
  • Ground cinnamon
    Ground cinnamon
    1.23 ml
  • Ground flax seed
    Ground flax seed
    4.93 ml
  • Nut butter
    Nut butter
    29.57 ml
  • Unsweetened almond milk
    Unsweetened almond milk
    236.59 ml
  • Apple sauce
    Apple sauce
    226.8 g

Nutrition Facts

View nutrition facts
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