Asparagus & whipped feta tart

Asparagus & whipped feta tart

By Mia Thong
15’ Prep time
30’ Cook time
45’ Total time
536 Calories
4 Serving

Summary

You can serve this relaxed tart warm or at room temperature. it’s the kind of thing that goes well with a thrown-together green salad or as part of a summery spread. recipe by: georgina hayden
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Step by Step

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Step 1

Preheat the oven to 190ºC, gas mark 5. Roll out the puff pastry onto a baking tray, leaving it on the parchment it comes with. Score a 1.5cm border around the pastry, being careful not to cut all the way through. Brush all over with most of the beaten egg and bake for 8 minutes.
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Step 2

Meanwhile, in a pestle and mortar, lightly crush the cumin and coriander seeds and mix with the nigella seeds; season. In a mini food processor, pulse ½ of the lemon zest, the feta and yogurt to a smooth paste; season. In a bowl, toss the asparagus with the olive oil; season.
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Step 3

When the pastry is ready, spread the whipped feta over the centre rectangle, then arrange the asparagus on top. Brush the border with the remaining beaten egg and sprinkle the crushed seeds all over. Bake for a further 18-20 minutes, until the pastry is golden and the asparagus is cooked through. Finish with the remaining lemon zest and a generous twist of black pepper, plus a little extra oil, if liked. Leave to stand for 5 minutes before serving.

Ingredient

  • Olive oil
    Olive oil
    1 tbsp
  • Unwaxed lemon
    Unwaxed lemon
    1
  • Feta
    Feta
    200 grams
  • Cumin seeds
    Cumin seeds
    0.5 tsp
  • Sheet all-butter puff pastry
    Sheet all-butter puff pastry
    320 grams
  • Asparagus
    Asparagus
    100 grams
  • Greek-style natural yogurt
    Greek-style natural yogurt
    100 grams
  • Nigella seeds
    Nigella seeds
    1 tsp
  • Coriander seeds
    Coriander seeds
    1 tsp
  • Waitrose british blacktail medium eggs
    Waitrose british blacktail medium eggs
    1

Nutrition Facts

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