Baked cod loin with sizzling spinach, ginger and chilli

Baked cod loin with sizzling spinach, ginger and chilli

By Connor Han
5’ Prep time
15’ Cook time
20’ Total time
258 Calories
2 Serving

Summary

A quick and fabulous fish dish with a twist. the cod is chunky and tender, and the ginger and chilli gives the veg a delicious zing.
Connor Han 0 Followers

Step by Step

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Step 1

Preheat the oven to 200°C, gas mark 6. Place a large sheet of foil on a baking tray and sit the cod on top. Drizzle over the rice wine, ½ tbsp soy and the crushed garlic. Massage the dressing into the fish and tightly seal the foil parcel. Bake in the oven for 12 minutes, or until the fish is opaque and cooked through.
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Step 2

Meanwhile, place a large pan over a high heat. Add the spinach and toss it every now and again, until wilted. Drain in a sieve, squeezing out any excess liquid.
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Step 3

Cut the salad onion into 4cm lengths, then into very thin slivers. Do the same with the ginger and chilli, slicing it into very fine slivers. Dilute the remaining 1½ tbsp soy sauce with 1½ tbsp boiling water.
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Step 4

Arrange the spinach on a serving dish. Top with the cod and any cooking juices. Heat the sunfl ower oil in a pan set over a high heat. Pile up the salad onion, ginger and chilli, placing a heap on each piece of cod. When the oil is extremely hot, almost smoking, pour it over the onion, ginger, chilli and fish so that it sizzles. Pour over the diluted soy sauce and serve immediately.

Ingredient

  • Red chilli
    Red chilli
    1
  • Garlic cloves
    Garlic cloves
    2
  • Soy sauce
    Soy sauce
    2 tbsp
  • Baby spinach
    Baby spinach
    300 grams
  • Salad onion
    Salad onion
    3
  • Sunflower oil
    Sunflower oil
    1.5 tbsp
  • Shaoxing rice wine
    Shaoxing rice wine
    1.5 tbsp
  • Fresh root ginger
    Fresh root ginger
    10 grams
  • Cod loin
    Cod loin
    130 grams

Nutrition Facts

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