Baked orzo with white beans, courgette & tomato

Baked orzo with white beans, courgette & tomato

By Max Luong
15’ Prep time
50’ Cook time
65’ Total time
314 Calories
8 Serving

Summary

Elly curshen's dish is a cross between pasta bake and risotto. filling and tasty, it’s great for teens to learn to make, or to feed a hungry family
Max Luong 0 Followers

Step by Step

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Step 1

Preheat the oven to 220ºC, gas mark 7. Pour 3-4 tbsp of the oil into a 22x28cm ovenproof dish. Tip the courgettes into the dish, season with the salt and plenty of black pepper, sprinkle over the herbs and toss well. Put in the oven for 20 minutes, stirring halfway.
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Step 2

Add the orzo, the whole jar of beans (no need to drain or rinse them) and the tomatoes to the dish. Stir well. Spread the mixture gently into an even layer. Tear the mozzarella into bitesized pieces and distribute evenly across the surface. Cover the dish tightly with foil and bake for 20 minutes
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Step 3

Blitz the bread crusts and Parmigiano Reggiano in a food processor to make cheesy breadcrumbs. Tip into a bowl and stir in the remaining 1 tbsp oil
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Step 4

Remove the foil from the dish. Spoon the breadcrumb mixture over the top and bake for a final 10 minutes, until the top is browned and crisp. Leave to cool for 5 minutes, then serve topped with a few basil leaves and plenty of black pepper. A simple gem leaf salad, dressed with olive oil, lemon juice, sea salt and black pepper, would make an ideal accompaniment.

Ingredient

  • Mozzarella
    Mozzarella
    270 grams
  • Essential olive oil
    Essential olive oil
    4 tbsp
  • Orzo
    Orzo
    250 grams
  • Breadcrumbs
    Breadcrumbs
    40 grams
  • Sea salt flakes
    Sea salt flakes
    1 tsp
  • Courgettes
    Courgettes
    600 grams
  • Essential parmigiano reggiano
    Essential parmigiano reggiano
    40 grams
  • Essential chopped tomatoes
    Essential chopped tomatoes
    2
  • White beans
    White beans
    660 grams
  • Mixed herbs
    Mixed herbs
    1

Nutrition Facts

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