Baked rice with tomatoes & artichokes

Baked rice with tomatoes & artichokes

By Zoe Ranong
10’ Prep time
45’ Cook time
55’ Total time
381 Calories
4 Serving

Summary

This low fat dish makes a great vegetarian family supper. serve as it is or enjoy with a dollop of yogurt or sprinkled with feta.
Zoe Ranong 0 Followers

Step by Step

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Step 1

Preheat the oven to 200˚C, gas mark 6. Rinse the rice in 3 changes of water then leave to soak while you prepare the remaining ingredients. Heat the oil in a large pan and fry the onions for 3-4 minutes until starting to soften. Add the garlic and fry for another 3-4 minutes until starting to take on some colour.
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Step 2

Add the paprika and fry for 1 minute, then add the beans and tomatoes, and fry for another minute. Drain the rice and add to the pan, stirring to coat in all the cooking juices. Season, stir through the lemon zest and transfer to a 1.5 litre ovenproof dish (or use an ovenproof frying pan to cook the whole dish). Top with the thyme sprigs and pour over the hot stock.
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Step 3

Bake for 35 minutes until golden and crispy on top. Stand for 10 minutes before serving with the artichokes and lemon wedges for squeezing over. Some yogurt or crumbled feta is lovely on the side too, if liked.

Ingredient

  • Lemon
    Lemon
    1
  • Olive oil
    Olive oil
    1 tbsp
  • Garlic cloves
    Garlic cloves
    4
  • Basmati rice
    Basmati rice
    250 grams
  • Sweet smoked paprika
    Sweet smoked paprika
    1 tsp
  • Onions
    Onions
    2
  • Thyme
    Thyme
    5
  • Stringless helda beans
    Stringless helda beans
    150 grams
  • Unearthed slow roasted tomatoes
    Unearthed slow roasted tomatoes
    180 grams
  • Waitrose & partners grilled stem-on artichokes with green pesto
    Waitrose & partners grilled stem-on artichokes with green pesto
    110 grams
  • Cooks’ ingredients fresh vegetable stock
    Cooks’ ingredients fresh vegetable stock
    500 mls

Nutrition Facts

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