Baked sweet potatoes with smashed avocado

Step by Step

Step 1

Preheat the oven to 200°C, gas mark 6. Pierce the potatoes in several places with a fork and place on a baking tray. Bake for 1 hour until soft in the centre (test by gently squeezing the potatoes, though make sure your fingers are heat-protected). Put the sunflower seeds in a small roasting tin and add to the oven for the final 5 minutes.

Step 2

Meanwhile, simmer the peas in a pan of boiling water for 3-4 minutes; drain. When the potatoes are nearly done, chop the avocado and put in a bowl with the peas. Crush together with the back of a fork. Add the herbs, Tabasco Green Pepper, a little seasoning and the lime juice, then combine.

Step 3

Cut open the potatoes. Divide the mashed avocado and peas between them, sprinkle over the feta and scatter with the roasted sunflower seeds. Add a splash more Tabasco, to serve.