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Beef stir-fry with broccoli and edamame

Beef stir-fry with broccoli and edamame

By Isabella Ramos
15’ Prep time
5’ Cook time
20’ Total time
379 Calories
2 Serving

Summary

A quick, fresh and flavoursome beef stir-fry served over a bowl of brown rice and quinoa.
Isabella Ramos 0 Followers

Step by Step

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Step 1

Boil a kettle, put the broccoli in a large bowl and pour over boiling water. Leave for 10 minutes, then drain and refresh under cold running water. Repeat with the pepper, but leave for 2 minutes.
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Step 2

Cut the beef into strips, season and roll in the sesame seeds. Heat the sesame oil in the wok then tip in the chilli, ginger, garlic and half the salad onions. Stir fry for 1 minute, then add the beef and cook for 2-3 minutes until the meat is coloured.
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Step 3

Halve the broccoli and add it to the wok along with the pepper and edamame. Toss together with the soy sauce and hot rice. Divide between 2 bowls and scatter with the remaining salad onions.

Ingredient

  • Sesame seeds
    Sesame seeds
    2 tsp
  • Red chilli
    Red chilli
    1
  • Garlic cloves
    Garlic cloves
    2
  • Salad onion
    Salad onion
    2
  • Tenderstem broccoli
    Tenderstem broccoli
    200 grams
  • Frozen edamame beans
    Frozen edamame beans
    50 grams
  • Toasted sesame oil
    Toasted sesame oil
    1 tsp
  • Reduced-salt soy sauce
    Reduced-salt soy sauce
    1 tbsp
  • Red pepper
    Red pepper
    0.5 tsp
  • Lean beef sirloin
    Lean beef sirloin
    125 grams
  • Grated fresh root ginger
    Grated fresh root ginger
    1 tbsp
  • Brown basmati rice & quinoa
    Brown basmati rice & quinoa
    250 grams
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