Beetroot, apple & red cabbage salad with caraway

Beetroot, apple & red cabbage salad with caraway

By Tyler Touma
15’ Prep time
0’ Cook time
15’ Total time
152 Calories
6 Serving

Summary

Diana henry has carefully paired ingredients for this dressing to make the flavours sing. it’s important to make the dressing about an hour before you want to serve this salad.
Tyler Touma 0 Followers

Step by Step

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Step 1

Make the dressing. Toast the caraway seeds in a dry frying pan until you can smell them. Tip into a small bowl, then whisk in the lemon juice, oils, honey, ginger and mustard using a fork. Taste for seasoning and strength. Leave to rest while you prepare the salad – so the ginger and caraway can flavour the dressing.
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Step 2

Cut the beetroot into cubes. Finely slice the cabbage, as if you were making coleslaw. Quarter the apple and remove the core (no need to peel it). Cut the flesh into matchsticks, then toss the apple in ¼ of the dressing.
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Step 3

Toss the beetroot, cabbage and carrot together and season. Stir in the remaining dressing. Leave to rest for about 1 hour to improve the flavour. It’s almost impossible to avoid, but I like to add the apple at the last minute so the beetroot doesn’t stain it too much. Add the apple and its dressing, then serve immediately.

Ingredient

  • Lemon
    Lemon
    1
  • Ginger
    Ginger
    1 cm
  • Red cabbage
    Red cabbage
    0.25
  • Carrot
    Carrot
    1
  • Essential olive oil
    Essential olive oil
    3 tbsp
  • Caraway seeds
    Caraway seeds
    1.5 tsp
  • Clear honey
    Clear honey
    1 tbsp
  • Sunflower oil
    Sunflower oil
    1 tbsp
  • Apple
    Apple
    1
  • Wholegrain mustard
    Wholegrain mustard
    1.25 tsp
  • Waitrose baby beetroot 250g
    Waitrose baby beetroot 250g
    250 grams

Nutrition Facts

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