Beetroot freekeh with spinach & dukkah-crusted tofu

Beetroot freekeh with spinach & dukkah-crusted tofu

By Benjamin Jabbour
10’ Prep time
20’ Cook time
30’ Total time
516 Calories
2 Serving

Summary

This colourful vegan dish is all about smoky, earthy flavours. coating tofu adds texture and flavour – you can use the same technique with breadcrumbs.
Benjamin Jabbour 0 Followers

Step by Step

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Step 1

Cook the freekeh according to pack instructions. Meanwhile, using a food processor or grater, coarsely grate the beetroot. Transfer to a mixing bowl and combine with the zhoug paste and lemon juice. Once cooked, drain the freekeh and rinse under cold water. Drain well, then add to the beetroot bowl, season, stir and set aside.
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Step 2

Tip the cornflour and dukkah onto separate plates and put the milk alternative into a bowl. Pat the tofu dry with kitchen paper, then dust with the cornflour, shaking off any excess. Dip into the milk alternative, then into the dukkah to coat well. Repeat with the remaining tofu and arrange on a clean plate.
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Step 3

Heat 2 tbsp oil in a large frying pan over a medium heat and fry the tofu, turning regularly, for 8-10 minutes until crisp on all sides. Return to the plate.
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Step 4

Heat the remaining ½ tbsp oil in the same pan and add the spinach. Season and stir until wilted, then mix with the freekeh. Divide between plates and top with the tofu. Add a spoonful of houmous, if using, on the side.

Ingredient

  • Lemon
    Lemon
    1
  • Olive oil
    Olive oil
    2.5 tbsp
  • Baby spinach
    Baby spinach
    120 grams
  • Freekeh
    Freekeh
    80 grams
  • Cornflour
    Cornflour
    3 tbsp
  • Houmous
    Houmous
    200 grams
  • Cooks’ ingredients dukkah
    Cooks’ ingredients dukkah
    50 grams
  • Large raw beetroot
    Large raw beetroot
    1
  • Cooks’ ingredients zhoug paste
    Cooks’ ingredients zhoug paste
    95 grams
  • The tofoo co smoked tofu
    The tofoo co smoked tofu
    225 grams
  • Milk alternative
    Milk alternative
    3 tbsp

Nutrition Facts

View nutrition facts
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