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Black bean stew

Black bean stew

By Benjamin De Leon
10’ Prep time
20’ Cook time
30’ Total time
385 Calories
4 Serving

Summary

A hearty dish that’s sure to satisfy. the chorizo in it is made from black hooved iberico pigs that roam freely enjoying a natural diet of wild plants, herbs and acorns. this adds a lovely smokey flavour, courtesy of pimentón de la vera – a type of smoked paprika.
Benjamin De Leon 0 Followers

Step by Step

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Step 1

Heat the oil in a large saucepan, and fry the chorizo, salad onions and garlic paste for 3-4 minutes.
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Step 2

Add the tomatoes, beans, sweet potato, red pepper, bay leaves and stock, and bring to the boil. Simmer for 15 minutes or until the potatoes are tender.
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Step 3

Stir in the mango and coriander, and season. Remove the bay leaves and serve the feijoada with rice.

Ingredient

  • Olive oil
    Olive oil
    1 tbsp
  • Black beans
    Black beans
    425 grams
  • Bay leaves
    Bay leaves
    3
  • Red pepper
    Red pepper
    1
  • Sweet potatoes
    Sweet potatoes
    300 grams
  • Coriander
    Coriander
    14 grams
  • Essential waitrose salad onions
    Essential waitrose salad onions
    1 bunch
  • Cooks' ingredients diced chorizo
    Cooks' ingredients diced chorizo
    120 grams
  • Cooks' ingredients chicken stock
    Cooks' ingredients chicken stock
    300 mls
  • Waitrose perfectly ripe mango
    Waitrose perfectly ripe mango
    1
  • Can chopped tomatoes
    Can chopped tomatoes
    400 grams
  • Garlic paste
    Garlic paste
    10 grams

Nutrition Facts

View nutrition facts
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