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Blackened tilapia

By Daniel Tkachuk

0’ Prep time

0’ Cook time

0’ Total time

236 Calories

4 Serving

Summary

Blackened tilapia makes a super quick and flavorful weeknight meal. you can have it on the table in just 15 minutes!

Daniel Tkachuk 0 Followers

Step by Step

Step 1

Combine the paprika, brown sugar, oregano, garlic powder, cumin, cayenne pepper and salt in a small bowl; mix until well combined (use your fingers to break up the lumps of brown sugar). Sprinkle the spice rub evenly over both sides of the tilapia fillets.

Step 2

Heat the olive oil over medium-high heat in a large non-stick pan. Cook the fillets for 2-3 minutes on each side until reddish-brown on the outside and flaky on the inside. Serve immediately with lime wedges.