Blueberry froyo - the meal prep manual

By Sophia Singh

10’ Prep time

0’ Cook time

10’ Total time

92 Calories

3 Serving

Summary

Frozen yogurt made from bananas, greek yogurt, blueberries, and maple syrup blended together and frozen into a low calorie refreshing treat that is perfect for summer.

Sophia Singh 0 Followers

Step by Step

Step 1

Place the frozen bananas, blueberries, yogurt, and syrup into a food processor. Blend until smooth.

Step 2

Place the mixture in to a shallow baking dish and spread evenly. Place in the freezer for an hour or so until it has set.

Step 3

This recipe makes 3 servings. It is best to eat it fresh although it can be kept, covered, in the freezer.

Ingredient

Blueberries

125 g 0.28 lbs
Maple syrup

15 g 0.03 lbs
Plain nonfat greek yogurt

60 g 0.13 lbs
Banana

125 g 0.28 lbs
Banana

1 medium 1 medium

Amount Per Serving
	Calories	92kcal
	Carbohydrates	19.7g
	Protein	2.6g
	Fat	0.3g

View nutrition facts

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