Step 1

Prepare chicken breast in the sous vide, Instant Pot or on the stove top. Cook chicken breast on the stove top by heating a large skillet pan over medium heat. Add olive oil.

Step 2

When olive oil is fragrant, cook the chicken breast for 3-4 minutes on each side. Remove from heat and let cool.

Step 3

Chop chicken into 1/2 inch chunks and toss with Franks Hot Sauce and set aside.

Step 4

Next, place two tablespoons of greek yogurt Blue Dressing into the bottom of four mason jars.

Step 5

Then, evenly distribute chopped veggies, chicken, and romaine lettuce (in that order) into the jar. Cover and place in the refrigerator to eat later or cover and shake to eat immediately.