Cauliflower fried rice

Cauliflower fried rice

By Jack Tam
15’ Prep time
10’ Cook time
25’ Total time
200 Calories
6 Serving

Summary

This cauliflower fried rice recipe is a delicious low carb alternative to traditional fried rice. packed with veggies and a super flavorful sauce, plus it’s easy to make. enjoy!
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Step by Step

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Step 1

Cauliflower Rice
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Step 2

First, line a medium sized bowl with a tea towel or cheese cloth. Set aside.
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Step 3

Chop the cauliflower up into small pieces and place them in a high powered food processor. Be careful not to overfill the food processor. You may need to make the cauliflower in two batches.
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Step 4

Pulse the cauliflower in the food processor on high until cauliflower turns into small rice sized pieces. Pour the cauliflower rice into the bowl lined with a towel. Repeat this step until all cauliflower pieces have been turned into rice.
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Step 5

Add a pinch of salt to the cauliflower rice and stir. Let the cauliflower rice sit for at least 15 minutes.
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Step 6

Finally, twist the top of the tea towel to strain the excess water from the cauliflower rice.
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Step 7

Cauliflower Fried Rice
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Step 8

Begin by heating a large skillet pan over medium/high heat. Add olive oil.
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Step 9

When olive oil is fragrant add the cauliflower rice to the pan and spread it out all over the skillet. Let the cauliflower sauté for 2-3 minutes without moving it around, it must start to brown.
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Step 10

Then, use a spatula to move the cauliflower rice around and brown the rest of the cauliflower rice for another 2 minutes.
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Step 11

Add the corn, edamame, red pepper, and 2 green onions (you’ll use the rest later) to the pan and sauté for another 2-3 minutes.
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Step 12

While the vegetables are cooking, mix the soy sauce, rice vinegar, and fish sauce together into a bowl. Set aside.
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Step 13

Create a pocket in the middle of your pan by moving the rice to the edges. Crack two eggs into the well and then scramble with a fork. Cook egg for about a minute and then mix with the rest of the veggies.
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Step 14

Finally. add in soy sauce mixture to the pan. Mix all of the ingredients together and cook everything for 4-5 minutes and serve!
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Step 15

Top with the remaining green onions and chopped cashews.

Ingredient

  • Large eggs
    Large eggs
    2
  • Rice vinegar
    Rice vinegar
    14.79 ml
  • Fish sauce
    Fish sauce
    4.93 ml
  • Soy sauce
    Soy sauce
    59.15 ml
  • Olive oil
    Olive oil
    44.36 ml
  • Green onions
    Green onions
    5
  • Frozen corn
    Frozen corn
    141.75 g
  • Large head of cauliflower
    Large head of cauliflower
    1
  • Large red pepper
    Large red pepper
    1
  • Chopped cashews or peanuts
    Chopped cashews or peanuts
    59.15 ml
  • Frozen shelled edamame
    Frozen shelled edamame
    141.75 g

Nutrition Facts

View nutrition facts
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