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Cauliflower tikka masala

Cauliflower tikka masala

By Pietro Rinaldi
20’ Prep time
30’ Cook time
50’ Total time
292 Calories
8 Serving

Summary

Pack your lunch or dinner with tons of veggies and warm spices. this cauliflower tikka masala recipe is vegetarian, loaded with hearty ingredients, and the best recipe for fall or winter meal prep!
Pietro Rinaldi 0 Followers

Step by Step

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Step 1

Place olive oil in a large pot and heat over medium/high heat. When olive oil is fragrant, add the sweet potatoes to the pot.
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Step 2

Cover pot and let sweet potatoes saute for 6-8 minutes, stirring every two minutes.
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Step 3

Add onion and cauliflower to the pot and let cook for 2-3 minutes.
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Step 4

Add the rest of the ingredients to the pot, mix well, and bring to a boil.
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Step 5

Turn heat to low and let simmer for 15-20 minutes.
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Step 6

Serve over brown rice and enjoy!

Tips and Warnings

  • *If using frozen peas, add right at the end.
  • Nutrition is for 8 servings and does not include rice.

Ingredient

  • Large sweet potatoes
    Large sweet potatoes
    2
  • Maple syrup
    Maple syrup
    14.79 ml
  • Ground cinnamon
    Ground cinnamon
    4.93 ml
  • Ground nutmeg
    Ground nutmeg
    2.46 ml
  • Turmeric
    Turmeric
    4.93 ml
  • Ground ginger
    Ground ginger
    4.93 ml
  • Cayenne pepper
    Cayenne pepper
    0.62 ml
  • Canned tomato sauce
    Canned tomato sauce
    425.24 g
  • Medium yellow onion
    Medium yellow onion
    1
  • Large head cauliflower
    Large head cauliflower
    1
  • Canned full-fat coconut milk
    Canned full-fat coconut milk
    425.24 g
  • Canned garbanzo beans
    Canned garbanzo beans
    425.24 g
  • Ground chipotle powder
    Ground chipotle powder
    1.23 ml
  • Frozen english peas
    Frozen english peas
    283.5 g
  • Garam masala
    Garam masala
    29.57 ml
  • Garlic
    Garlic
    6 pcs
  • Tablespoons ghee
    Tablespoons ghee
    2

Nutrition Facts

View nutrition facts
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