Chicken, dukkah & cauliflower couscous

Chicken, dukkah & cauliflower couscous

By Sara De Luca
10’ Prep time
30’ Cook time
40’ Total time
289 Calories
4 Serving

Summary

Dukkah gives the chicken a kick, while the cauliflower couscous adds texture and complements the spice.
Sara De Luca 0 Followers

Step by Step

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Step 1

Preheat the oven to 220°C, gas mark 7. Slash each chicken breast 3 or 4 times, then place in a large bowl. Finely grate over the zest from 1 lemon; add the juice, half the garlic, the dukkah and seasoning. Toss well to coat.
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Step 2

Spray a roasting tin with oil; arrange the chicken on it. Spray the top and roast for 15-20 minutes, until cooked through and the juices run clear. Add the tomatoes for the last 5 minutes of cooking.
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Step 3

Meanwhile, remove the leaves from the cauliflower. Quarter, remove core and roughly chop florets. Pulse in a food processor until it resembles couscous. Place in a roasting tin; cook in the oven for 10 minutes, stirring halfway through. Season.
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Step 4

Cut the other lemon into 6 wedges. Mix the yogurt, tahini, juice from 2 lemon wedges and remaining garlic. Season. Cut the chicken into thick slices, spoon over the cooking juices. Scatter with rocket. Serve with couscous, roasted tomatoes, tahini dressing and lemon wedges.

Ingredient

  • Garlic
    Garlic
    2
  • Lemons
    Lemons
    2
  • Tahini
    Tahini
    1 tsp
  • Chicken breast fillets
    Chicken breast fillets
    500 grams
  • No.1 fat free greek natural strained yogurt
    No.1 fat free greek natural strained yogurt
    200 grams
  • Cherry tomatoes on the vine
    Cherry tomatoes on the vine
    200 grams
  • Cooks' ingredients dukkah
    Cooks' ingredients dukkah
    1 tbsp
  • Essential waitrose cauliflower
    Essential waitrose cauliflower
    1

Nutrition Facts

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