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Chili corn carne

Chili corn carne

By Sophia Cai
15’ Prep time
35’ Cook time
50’ Total time
247 Calories
6 Serving

Summary

This lightened-up version of chili, made with ground chicken or turkey, is packed with the best of summer's bountiful vegetables. serve with a spoonful of yogurt or sour cream and chopped fresh coriander, parsley or chives.
Sophia Cai 0 Followers

Step by Step

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Step 1

In large saucepan over medium-high heat, cook turkey, onion and garlic until turkey is browned and onion is soft. Add tomatoes to turkey. Using sharp knife, cut corn kernels from cobs. Add corn, red and green pepper, kidney beans, chili powder, oregano, cumin, salt and vinegar to turkey mixture. Bring to boil, reduce heat and simmer 15 minutes.

Ingredient

  • Ontario garlic, minced
    Ontario garlic, minced
    1 clove
  • Chili powder
    Chili powder
    15 ml
  • Onion, chopped
    Onion, chopped
    1 ontario
  • Ground ontario turkey or ontario chicken
    Ground ontario turkey or ontario chicken
    500 g
  • Tomatoes, blanched, peeled and cubed (2 lbs/1 kg)
    Tomatoes, blanched, peeled and cubed (2 lbs/1 kg)
    3 ontario
  • Each of coarsely chopped sweet ontario red and green pepper (1 each)
    Each of coarsely chopped sweet ontario red and green pepper (1 each)
    250 ml
  • Ontario sweet corn
    Ontario sweet corn
    2 cobs
  • (19 oz/ 396 ml) kidney beans, drained
    (19 oz/ 396 ml) kidney beans, drained
    1 can
  • Each of dried oregano, cumin, salt and vinegar
    Each of dried oregano, cumin, salt and vinegar
    5 ml
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