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Choc-nut energy bars

Choc-nut energy bars

By Emma Barbieri
20’ Prep time
2’ Cook time
22’ Total time
193 Calories
1 Serving

Summary

The perfect pick-me-up for dozy mornings and slow afternoons, these bars are packed with oats, goji berries, medjool dates and other berries.
Emma Barbieri 0 Followers

Step by Step

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Step 1

Put the nuts, oats and seed and berry mix in a food processor and whizz to a chunky mixture. Add the remaining bar ingredients; whizz again until just combined. Transfer to a deep 20cm x 30cm tray lined with baking parchment and press into an even layer with the back of a spoon. Chill while you make the topping.
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Step 2

For the topping, break the chocolate into small pieces and melt with the coconut oil in a heatproof bowl, either in the microwave or over a pan of simmering water. Once melted, beat in the remaining ingredients until smooth.
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Step 3

Pour the chocolate over the nut mixture and spread with the back of a spoon until you have an even coating. Return to the fridge to set for about 1 hour, then cut into 24 squares. The bars can be stored in a sealed container in the fridge for up to 2 weeks.

Ingredient

  • Fine salt
    Fine salt
    0.5 tsp
  • Vanilla extract
    Vanilla extract
    2 tsp
  • Honey
    Honey
    2 tbsp
  • Cashew nuts
    Cashew nuts
    200 grams
  • Coconut oil
    Coconut oil
    2 tbsp
  • Dark chocolate (70% cocoa)
    Dark chocolate (70% cocoa)
    100 grams
  • Vanilla extract
    Vanilla extract
    1 tbsp
  • Peanut butter
    Peanut butter
    100 grams
  • Pecan nut halves
    Pecan nut halves
    150 grams
  • Gluten-free porridge oats
    Gluten-free porridge oats
    75 grams
  • Waitrose seed, & goji berry mix
    Waitrose seed, & goji berry mix
    100 grams
  • Pitted medjool dates (about 180g)
    Pitted medjool dates (about 180g)
    9
  • Cocoa powder, sifted
    Cocoa powder, sifted
    1 tbsp

Nutrition Facts

View nutrition facts
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