Chocolate mug cake - the meal prep manual

By Jack Phra

5’ Prep time

2’ Cook time

7’ Total time

268 Calories

1 Serving

Summary

A mug cake made from protein powder, cocoa powder, and applesauce that is cooked inside of coffee mug and microwaved. if you’re in need of a quick sweet treat, this is your recipe.

Jack Phra 0 Followers

Step by Step

Step 1

Mix all of your ingredients in a mug.

Step 2

Microwave for 2 minutes or until it has set.

Ingredient

Egg

1 1
Unsweetened applesauce

113 g 0.25 lbs
Salt

5 g 0.01 lbs
Vanilla

1 ml 0.04 fl. ozs
Cocoa powder

10 g 0.02 lbs
Whey protein

30 g 0.07 lbs
Stevia powder

0.5 g 2 g
Whey protein

1 scoop 1 scoop

How do you feel?

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