Coconut pancakes with cherry-lime compote

Coconut pancakes with cherry-lime compote

By Jacobus Lombard
10’ Prep time
15’ Cook time
25’ Total time
337 Calories
4 Serving

Summary

Adding some coconut flour to a gluten-free pancake batter adds fibre, protein and a naturally sweet, coconutty flavour that goes so well with cherries and zingy lime.
Jacobus Lombard 0 Followers

Step by Step

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Step 1

In a large bowl, combine the dry ingredients with a pinch of salt, then whisk to mix. Add the eggs and 100ml rice milk and whisk until smooth. Gradually whisk in the remaining rice milk and 1 tsp lime juice.
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Step 2

Line a cooling rack with kitchen paper. Heat 2 tsp oil in a large nonstick frying pan and, using a dessert spoon, add 4 generously heaped and well-spaced spoons of batter. Keep the heat low, and cover with a lid. Cook for 3 minutes, until puffed and dry at the edges. Flip and cook for 30-60 seconds more. Move to the cooling rack. Add 1 tsp oil, cook the next batch, and repeat to make 12 pancakes.
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Step 3

Meanwhile, put the cherries into a frying pan or large saucepan with the sugar and lime juice. Simmer rapidly for 8-10 minutes until the cherries are soft but just holding their shape. Drain in a sieve over a jug. Return the juice to the pan, bubble for 2 minutes until syrupy, then return the cherries with most of the lime zest. Remove from the heat.
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Step 4

Reheat the pancakes, if needed. Serve 3 pancakes per plate, with the warm cherries spooned over, plenty of coconut yogurt, and the remaining lime zest sprinkled over.

Ingredient

  • Unwaxed lime
    Unwaxed lime
    1
  • Caster sugar
    Caster sugar
    25 grams
  • Baking powder
    Baking powder
    1 tsp
  • Caster sugar
    Caster sugar
    1 tsp
  • Bicarbonate of soda
    Bicarbonate of soda
    0.25 tsp
  • Essential white eggs
    Essential white eggs
    2
  • Lime juice
    Lime juice
    1 tsp
  • Gluten free plain white flour
    Gluten free plain white flour
    50 grams
  • Yogurt
    Yogurt
    4 tbsp
  • Dark sweet cherries
    Dark sweet cherries
    400 grams
  • Dairy-free unsweetened milk alternative
    Dairy-free unsweetened milk alternative
    200 mls
  • Coconut flour
    Coconut flour
    50 grams

Nutrition Facts

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