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Cod, parsnip & kale stew

Cod, parsnip & kale stew

By Sofia Srisom
5’ Prep time
10’ Cook time
15’ Total time
424 Calories
2 Serving

Summary

A quick and easy one-pan dish of flaky cod in a tomato, vegetable and chorizo sauce.
Sofia Srisom 0 Followers

Step by Step

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Step 1

Heat the oil in a pan and fry the parsnip and chorizo for 2-3 minutes. Add the passata and nutmeg, and bring to the boil. Stir in the kale, cover and simmer for 3-4 minutes.
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Step 2

Add the cod, cover and cook for 3 minutes, or until the fish is just cooked.

Ingredient

  • Kale
    Kale
    75 grams
  • Parsnip
    Parsnip
    1
  • Ground nutmeg
    Ground nutmeg
    1
  • Passata
    Passata
    500 mls
  • Oil
    Oil
    1 tbsp
  • Cooks' ingredients diced chorizo
    Cooks' ingredients diced chorizo
    60 grams
  • Skinless boneless cod fillets
    Skinless boneless cod fillets
    260 grams

Nutrition Facts

View nutrition facts
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