Corn, pine nut & salad onion stir fry with hot smoked mackerel in piadina flatbreads

Corn, pine nut & salad onion stir fry with hot smoked mackerel in piadina flatbreads

By Abigail Gerges
10’ Prep time
5’ Cook time
15’ Total time
567 Calories
2 Serving

Summary

Elly curshen's chinese-inspired stir fry, stuffed into a small italian-style flatbread and enjoyed like a mexican taco, is a real mixture of influences, but it works fantastically. using leftover corn on the cob, the ready-to-eat mackerel makes this summer lunch or supper super-fast.
Abigail Gerges 0 Followers

Step by Step

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Step 1

If using corn from a cob, stand it on its end and cut downwards, working around the cob in sections, to remove the corn kernels. If using frozen, cook according to pack instructions.
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Step 2

Warm the flatbreads in a dry frying pan for about 30 seconds each side, then cover with a clean tea towel to keep warm. Flake the fish into small bitesized pieces and set side.
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Step 3

Heat the oil in a large frying pan or wok over a high heat and add the green pepper and salad onions. Stir fry for 1 minute, then add the pine nuts. Stir fry for 30 seconds more, then add the corn kernels and stir fry until everything is hot (about 1 minute over a high heat).
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Step 4

Sprinkle over the sugar and salt and toss everything together. Serve the corn mixture in a bowl, drizzled with extra virgin olive oil or chilli oil, if using, with the warm flatbreads and flaked mackerel alongside. Place a spoonful of the mixture onto each flatbread and top with a little smoked mackerel and enjoy like a taco.

Ingredient

  • Pine nuts
    Pine nuts
    60 grams
  • Salt
    Salt
    0.25 tsp
  • Salad onion
    Salad onion
    4
  • Sugar
    Sugar
    0.25 tsp
  • Green pepper
    Green pepper
    0.5
  • Vegetable oil
    Vegetable oil
    1 tbsp
  • Corn on the cob
    Corn on the cob
    2
  • Smoked mackerel
    Smoked mackerel
    210 grams
  • Crosta and mollica piadina flatbreads
    Crosta and mollica piadina flatbreads
    100 grams

Nutrition Facts

View nutrition facts
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