Crispy air fryer brussel sprouts

Crispy air fryer brussel sprouts

By Jason Chen
10’ Prep time
10’ Cook time
20’ Total time
115 Calories
6 Serving

Summary

Make crispy brussel sprouts in half the time by making these air fryer brussel sprouts. they are tossed in parmesan cheese, garlic powder, and salt and pepper.
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Step by Step

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Step 1

Preheat the air fryer to 400ºF and spray the air fryer basket with non-stick cooking spray.
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Step 2

Add the brussel sprouts to a large bowl and drizzle them with olive oil. Toss the brussels sprouts to make sure they are coated in olive oil.
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Step 3

Next, sprinkle the brussel sprouts with parmesan cheese, garlic powder, salt and pepper   and toss the ingredients together until the brussel sprouts are coated.
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Step 4

Next, place the brussel sprouts into the air fryer in one layer (you will have to do a few batches). Be sure the flat side of the brussel sprouts are facing down and not touching.
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Step 5

Cook the brussel sprouts for 5 minutes, flip, and then cook them for an additional 4-5 minutes until they are golden brown and crispy.
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Step 6

Repeat steps 4 and 5 until all the brussel sprouts are cooked.
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Step 7

Remove the brussel sprouts from the air fryer. Sprinkle with additional parmesan cheese (if desired) and serve immediately.

Ingredient

  • Olive oil
    Olive oil
    14.79 ml
  • Salt
    Salt
    1.23 ml
  • Pepper
    Pepper
    2.46 ml
  • Brussels sprouts
    Brussels sprouts
    0.45 kg
  • Finely grated parmesan cheese
    Finely grated parmesan cheese
    78.85 ml
  • Teaspoon garlic powder
    Teaspoon garlic powder
    1

Nutrition Facts

View nutrition facts
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