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Crustless spinach quiche

Crustless spinach quiche

By Mia Chen
10’ Prep time
55’ Cook time
65’ Total time
165 Calories
8 Serving

Summary

This crustless spinach quiche is custardy, low carb and made with few simple ingredients. so easy to pull together for healthy breakfast ideas or brunch, this spinach quiche will melt in your mouth. so good!
Mia Chen 0 Followers

Step by Step

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Step 1

Preheat oven to 350 degrees F and spray pie baking dish with cooking spray.
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Step 2

Squeeze spinach with your hands in batches over the sink and set aside.
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Step 3

Preheat large skillet on low-medium heat and swirl oil to coat. Add onion and garlic; cook for 5 minutes, stirring occasionally.
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Step 4

In the meanwhile, in a large bowl add eggs, milk, salt, pepper and whisk well.
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Step 5

Remove skillet from heat and transfer cooked onion and garlic to a bowl with egg mixture. Also add squeezed spinach, parsley, feta and Mozzarella cheese and stir well to combine with spatula.
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Step 6

Transfer mixture to previously prepared baking dish and bake for 50 minutes or until the middle isn’t jiggly anymore.
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Step 7

Remove from the oven and let quiche cool off and set for about 10 minutes. Then slice into 8 slices and enjoy warm or cold! This makes it great food for meal prep, picnic food or make ahead recipe.

Tips and Warnings

  • Store: Refrigerate leftovers in airtight container for up to 5 days. Reheat (if you have to because it taste absolutely amazing cold) in a microwave. Or in the oven at 350 degrees F for about 20 minutes.
  • Freeze: For up to 3 months.Save liquid from squeezing spinach for smoothies or soups (especially if it’s organic).
  • Regular 9″ pie dish works.
  • If you would like to use all or some egg whites, 1 large egg = 3 tbsp egg whites.
  • In place of feta feel free to use more cottage cheese or ricotta.
  • Throw in a few cups of sliced mushrooms when sauteing onion and garlic.
  • Add crumbled baked bacon.
  • Skip fresh herbs if you don’t have any.

Ingredient

  • Garlic cloves
    Garlic cloves
    3
  • Salt
    Salt
    0.5 tsp
  • Large eggs
    Large eggs
    7
  • Large onion
    Large onion
    1
  • Ground black pepper
    Ground black pepper
    1
  • Milk
    Milk
    183 g
  • Milk
    Milk
  • Feta cheese
    Feta cheese
    57 g
  • Parsley
    Parsley
    30 g
  • Soft cheese like mozzarella or cheddar
    Soft cheese like mozzarella or cheddar
    85 g
  • Of oil
    Of oil
    1 tbsp
  • Misto cooking spray
    Misto cooking spray
    1
  • Frozen chopped spinach
    Frozen chopped spinach
    284 g
  • Vanilla whey protein powder
    Vanilla whey protein powder
  • Soft cheese like mozzarella or cheddar
    Soft cheese like mozzarella or cheddar

Nutrition Facts

View nutrition facts
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