Dinner and lunch: chorizo sausages & herby couscous + chorizo & squash salad

Dinner and lunch: chorizo sausages & herby couscous + chorizo & squash salad

By Chiara Vitale
10’ Prep time
50’ Cook time
60’ Total time
785 Calories
2 Serving

Summary

Dinner: chorizo sausages with roasted squash & herby couscous lunch: chorizo & squash salad roast the vegetables and sausages in one go, then set aside half for the next day so you can make a salad for lunch. chorizo brings a touch of spice to this dish but for extra kick, add a pinch of chilli flakes before roasting the squash. you'll find the nutrition for the chorizo sausages with roasted squash and herby couscous below. per serving of chorizo & squash salad, it's 2602kj/624kcals/33g fat/7.8g saturated fat/43g carbs/12g sugars/13g fibre/32g protein/1.1g salt.
Chiara Vitale 0 Followers

Step by Step

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Step 1

FOR THE CHORIZO SAUSAGES WITH ROASTED SQUASH AND HERBY COUSCOUS Preheat the oven to 220˚C, gas mark 7. Over 2 baking trays, toss together the squash, fennel and cumin seeds, sage, most of the garlic and 1½ tbsp oil; season and tuck in the sausages. Roast for 45-50 minutes until golden and cooked through.
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Step 2

Meanwhile, heat ½ tbsp oil and the paprika in a small frying pan for 1 minute until fragrant; set aside. Cook the couscous according to pack instructions, stir through the paprika oil, season then cover until ready to serve. In a small bowl, mix together the yogurt, remaining 1 tbsp oil, lemon zest and juice and the reserved garlic.
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Step 3

Stir the parsley through the couscous, then pile onto 2 plates. Set aside and chill 2 sausages and ½ the squash for tomorrow. Divide the remaining roast vegetables and sausages between the plates. Drizzle over the dressing and serve.
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Step 4

FOR THE CHORIZO & SQUASH SALAD Mix together the olive oil, cider vinegar and Dijon mustard to make a dressing; season. Chop the reserved squash and sausages into chunks and toss with the rocket, cooked beluga lentils and the dressing; drizzle with lemon juice.

Ingredient

  • Lemon
    Lemon
    0.5
  • Olive oil
    Olive oil
    3 tbsp
  • Flat leaf parsley
    Flat leaf parsley
    25 grams
  • Garlic cloves
    Garlic cloves
    6
  • Cumin seeds
    Cumin seeds
    1 tsp
  • Dijon mustard
    Dijon mustard
    1 tsp
  • Fennel seeds
    Fennel seeds
    1 tsp
  • Rocket
    Rocket
    90 grams
  • Beluga lentils
    Beluga lentils
    250 grams
  • Essential butternut squash
    Essential butternut squash
    1
  • Cider vinegar
    Cider vinegar
    2 tsp
  • Natural yogurt
    Natural yogurt
    3 tbsp
  • Hot paprika
    Hot paprika
    0.5 tsp
  • Sage
    Sage
    10
  • Essential couscous
    Essential couscous
    100 grams
  • Chorizo sausages
    Chorizo sausages
    400 grams

Nutrition Facts

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