Easy breakfast tacos - the meal prep manual

Easy breakfast tacos - the meal prep manual

By Anton Lavrov
5’ Prep time
10’ Cook time
15’ Total time
152 Calories
4 Serving

Summary

These breakfast tacos are my go to breakfast or late night meal when i don’t have anything prepped. they only take 10-15 minutes and are made from eggs, cheese, and potatoes.
Anton Lavrov 0 Followers

Step by Step

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Step 1

Wash and cut your potato into small shoestring french fry shapes.
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Step 2

Place the fries into your air fryer basket and spray with 2g of oil and sprinkle with salt to taste.
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Step 3

Air fry at 400 °F (204 °C) for 8-10 minutes shaking the basket half way through.
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Step 4

While the potatoes are cooking, crack 2 eggs into a dish and add a splash of milk and salt. Beat until they are smooth. Cook the eggs in either a pan or in the microwave until they are finished.
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Step 5

In a dry skillet over medium high heat, add 4 corn tortillas to warm and lightly brown. Flip over and add a half slice of cheese to each to begin to melt.
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Step 6

To each tortilla, evenly divide the potatoes and eggs. Top each with hot sauce, pickled onions, and chopped cilantro.
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Step 7

The nutritional estimates are per taco.
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Step 8

These are best made in advance. I always keep these in my fridge. They will last for weeks.
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Step 9

Cut your red onion into thin slices from root to shoot.
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Step 10

In large mason jar, add 1 tsp of salt, 1 tbsp of sugar, 1½ cups water, and 1½ cups distilled vinegar. Stir to dissolve the solids.
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Step 11

Add the onions into the mason jar and top with more water and vinegar if necessary to cover the onions. Cap the jar and move it into the fridge to allow the onions to pickle.

Ingredient

  • Oil
    Oil
    2 g
  • Salt
    Salt
    6 g
  • Eggs
    Eggs
    140 g
  • Water
    Water
    360 g
  • Milk
    Milk
    15 g
  • Hot sauce
    Hot sauce
    15 g
  • Eggs
    Eggs
  • Cilantro
    Cilantro
    5 g
  • Salt
    Salt
  • Red onion
    Red onion
    200 g
  • Sugar
    Sugar
    12 g
  • Water
    Water
  • Corn tortillas
    Corn tortillas
    94 g
  • Russet potato
    Russet potato
    100 g
  • Cheese
    Cheese
    46 g
  • White vinegar
    White vinegar
    360 g
  • Milk
    Milk
  • Hot sauce
    Hot sauce

Nutrition Facts

View nutrition facts
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