Falafel burgers recipe

Falafel burgers recipe

By Ksenia Mikhailova
20’ Prep time
10’ Cook time
30’ Total time
481 Calories
4 Serving
Ksenia Mikhailova 0 Followers

Step by Step

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Step 1

Pulse the chickpeas, garlic, half each of the scallions, cilantro and pickled peppers, the panko and cumin in a food processor until smooth, about 3 minutes. Form into 4 thin 3-inch patties.
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Step 2

Heat the vegetable oil in a large nonstick skillet over medium-high heat. Add the patties and cook until a golden crust forms, 3 to 4 minutes per side.
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Step 3

Meanwhile, whisk the yogurt with the pickled pepper brine in a medium bowl and season with salt. Toss the salad greens, chopped tomato and the remaining scallions and cilantro with half of the yogurt dressing in a large bowl.
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Step 4

Put the falafel patties on the sandwich thins; top with the sliced tomato and the remaining yogurt dressing and pickled peppers. Serve with the salad.

Ingredient

  • Chopped fresh cilantro
    Chopped fresh cilantro
  • Panko breadcrumbs
    Panko breadcrumbs
  • Vegetable oil
    Vegetable oil
  • Pickled cherry or jalapeno peppers
    Pickled cherry or jalapeno peppers
  • (white and light green parts only)
    (white and light green parts only)
  • (1 chopped
    (1 chopped
  • -wheat sandwich thins
    -wheat sandwich thins
  • Plain 2 percent greek yogurt
    Plain 2 percent greek yogurt
  • Garlic
    Garlic
  • Ground cumin
    Ground cumin

Nutrition Facts

View nutrition facts
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