Whole spiced cauliflower

Whole spiced cauliflower

By Simona Pellegrini
15’ Prep time
55’ Cook time
70’ Total time
392 Calories
4 Serving

Summary

A beautifully burnished whole cauliflower is a very cheering thing to set upon the table. it’s lovely with warm flatbreads or rice, as well as served alongside roast chicken or lamb.
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Step by Step

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Step 1

Preheat the oven to 220ºC, gas mark 7. Bring a kettle of water to the boil. Rub the cauliflower with the oil, chaat masala, salt and plenty of black pepper. Pour enough just-boiled water into the base of a large ovenproof saucepan or casserole dish so it comes up to 1cm. Carefully put the cauliflower in, stalk-side down, then cover the dish with a lid or foil. Roast for 10 minutes, then remove the lid and cook for a further 35-45 minutes until tender and deep golden brown all over.
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Step 2

Meanwhile, in a small bowl mix the yogurt with the lemon juice and set aside. In a different bowl, toss together the pomegranate seeds, Bombay mix, red onion and green chilli. When the cauliflower is cooked, use tongs to carefully remove it from the pan and transfer to a serving plate. Drizzle with the yogurt, then scatter over most of the pomegranate mixture and the coriander. Serve with the remaining pomegranate mixture on the side.

Ingredient

  • Lemon
    Lemon
    0.5
  • Red onion
    Red onion
    0.5
  • Fine sea salt
    Fine sea salt
    1 tsp
  • Green chilli
    Green chilli
    1
  • Pomegranate seeds
    Pomegranate seeds
    60 grams
  • Groundnut oil
    Groundnut oil
    2 tbsp
  • Essential greek style natural yogurt
    Essential greek style natural yogurt
    100 grams
  • Large cauliflower
    Large cauliflower
    1
  • Cooks’ ingredients chaat masala
    Cooks’ ingredients chaat masala
    1.5 tbsp
  • Bombay mix
    Bombay mix
    30 grams
  • Coriander
    Coriander
    25 grams

Nutrition Facts

View nutrition facts
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