Green tortilla

Green tortilla

By Harper Matsui
10’ Prep time
25’ Cook time
35’ Total time
391 Calories
2 Serving

Summary

This verdant frittata is guaranteed to put a spring in your midweek step!
Harper Matsui 0 Followers

Step by Step

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Step 1

Heat 2 tsp oil in a non-stick frying pan, about 15cm in diameter; fry the shallot for 10 minutes, until soft. Add the garlic and thyme, then the spinach, peas and a splash of water. Cook for 2-3 minutes, until the spinach is wilted and the peas are tender.
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Step 2

Beat the eggs in a large bowl, then add the spinach and pea mixture, plus the parsley. Mix well and season. Wipe out the pan with kitchen paper and heat the remaining 2 tsp oil. When hot, add the egg mixture. Swirl the pan until the mixture starts to set around the edges, then reduce the heat and cook on a very low heat for 4-5 minutes, until it just starts to set, with the bottom and sides golden but the middle still quite loose.
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Step 3

Cover the pan with a flat lid or board and carefully turn the tortilla onto it. (Don’t worry if it’s quite runny; it will come back together again.) Gently slide the tortilla back into the pan then put back on a low heat. Use a spatula to tuck the edges of the tortilla under to give it a curved look. Cook for 2-3 minutes over a medium-low heat, then turn onto a board and serve. It should still be a little soft and liquid in the middle. Enjoy with crusty bread and a tomato salad, if liked.

Ingredient

  • Garlic cloves
    Garlic cloves
    2
  • Echalion shallot
    Echalion shallot
    1
  • Olive oil
    Olive oil
    4 tsp
  • Thyme
    Thyme
    3
  • Large eggs
    Large eggs
    3
  • Flat leaf parsley
    Flat leaf parsley
    1 handful
  • Fresh (podded weight) peas
    Fresh (podded weight) peas
    250 grams
  • Essential waitrose spinach
    Essential waitrose spinach
    160 grams

Nutrition Facts

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