Grilled chicken korma

Step by Step

Step 1

Put the chicken into a large bowl with the curry powder, yogurt and seasoning. Mix well, cover and set aside to marinate for 30 minutes, or longer in the fridge.

Step 2

Heat the oil in a medium-sized saucepan, fry the cashews for 30-60 seconds until golden, then lift out onto kitchen paper to drain. Roughly chop. Add the onions and a good pinch of salt to the pan and cook over a medium heat for 15-20 minutes until golden and frazzled.

Step 3

Meanwhile, heat the grill to high. Line a tray with foil and lay the chicken across it, discarding any remaining marinade. Grill for 8-10 minutes on each side, until charred in places and thoroughly cooked with no pink meat and juices that run clear.

Step 4

Scoop out the onion from the pan and set aside with the nuts. Pour away any excess oil from the pan, then tip in the korma sauce and bring to a simmer. Stir in the cooked chicken. Microwave the poppadoms and rice according to pack instructions. Serve alongside the korma, with a sprinkling of chilli powder, the cashews and onions. Serve with extra yogurt and mango chutney on the side.

Ingredient

Essential british chicken thigh fillets

1 kilos 1 kilos
Essential onions

2 2
Sunflower oil

4 tbsp 2 fl. ozs
Sharwood’s plain poppadoms low fat

94 grams 0.21 lbs
Essential natural low fat yogurt

100 grams 0.22 lbs
Roasted cashew nuts (unsalted)

60 grams 0.13 lbs
Cooks’ ingredients mild curry powder

1 tbsp 0.5 fl. ozs
Sharwood’s korma sauce 30% less fat

420 grams 0.93 lbs
Pack pilau rice

250 grams 0.55 lbs

Grilled chicken korma

Summary

Step by Step

Step 1

Step 2

Step 3

Step 4

Ingredient

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