
Hake with aonori seaweed and panko crumb
By Benjamin Steyn

10’
Prep time

20’
Cook time

30’
Total time

571
Calories

2
Serving
Summary
Flaky hake, soba noodles and crunchy purple sprouting broccoli topped with an umami aonori seaweed crumb.
Benjamin Steyn
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Step by Step

Step 1

Step 2

Step 3
Ingredient
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Sesame seeds2 tsp
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Japanese rice vinegar3 tsp
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Essential salad onions2
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Purple sprouting broccoli230 grams
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Soba noodles100 grams
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Sesame oil1.5 tsp
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Hake fillets2
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Tamari soya sauce1 tsp
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Essential sunflower oil2 tsp
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Cooks' ingredients aonori seaweed1.5 tbsp
-
Panko breadcrumbs3 tsp
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