Hake with roast red pepper sauce & charred salad onions

Hake with roast red pepper sauce & charred salad onions

By Harper Pieterse
5’ Prep time
20’ Cook time
25’ Total time
317 Calories
4 Serving

Summary

Angela hartnett cooked this recipe for nick grimshaw and guest, singer tom grennan, on episode 9, season 1 of dish, the waitrose podcast. discover all recipes prepared by angela hartnett on seasons 1-3 of the dish podcast. dish is available on apple podcasts, spotify or wherever you get your podcasts.
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Step by Step

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Step 1

Preheat the oven to 200ºC, gas mark 6. Boil the potatoes for 15-20 minutes, until tender. Meanwhile, peel and discard the outer skins from the salad onions, trim the bases and halve larger ones lengthways. Arrange in 1 layer on a baking tray, toss with 1 tbsp oil and season. Roast for 5 minutes.
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Step 2

Pat the hake dry using kitchen paper, drizzle with ½ tbsp oil and season. Put the fish on the baking tray and cook for 12-15 minutes more, until the onions are slightly charred and tender and the fish is cooked through, opaque and flakes easily with a fork.
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Step 3

Meanwhile, put the almonds in the small bowl of a food processor or high-speed blender. Whizz until the nuts are the size of breadcrumbs. Add the garlic, peppers, tomato paste, paprika, parsley and vinegar, then blend again until it forms a thick paste.
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Step 4

Dress the salad leaves with the remaining ½ tbsp oil and some seasoning, then serve with the hake, salad onions, potatoes and pepper sauce. Finish with a little parsley.

Ingredient

  • Flat leaf parsley
    Flat leaf parsley
    25 grams
  • Garlic
    Garlic
    1
  • Sherry vinegar
    Sherry vinegar
    0.5 tbsp
  • Essential salad onions
    Essential salad onions
    1
  • Hot smoked paprika
    Hot smoked paprika
    0.25 tsp
  • Essential olive oil
    Essential olive oil
    2 tbsp
  • Essential hake
    Essential hake
    200 grams
  • Sundried tomato paste
    Sundried tomato paste
    1 tbsp
  • Essential charlotte potatoes
    Essential charlotte potatoes
    350 grams
  • Essential mixed salad
    Essential mixed salad
    265 grams
  • Almonds
    Almonds
    50 grams
  • Roasted red pepper
    Roasted red pepper
    180 grams

Nutrition Facts

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