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Halibut poached in olive oil with broccoli rabe pesto recipe

Halibut poached in olive oil with broccoli rabe pesto recipe

By Adam Nambiar
30’ Prep time
15’ Cook time
45’ Total time
0 Calories
4 Serving
Adam Nambiar 0 Followers

Step by Step

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Step 1

Bring a small pot of salted water to a boil over high heat. Add the broccoli rabe and cook until tender, about 5 minutes. Transfer the cooked broccoli rabe to an ice bath and let cool, about 3 minutes. Shake off the excess water and transfer to a food processor. Add the garlic, walnuts, honey, salt, and pepper process until smooth. With the machine running gradually pour in the extra-virgin olive oil. Transfer the pesto to a small bowl and stir in the Parmesan. Cover and set aside.;
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Step 2

In a medium, heavy skillet, heat the olive oil and vegetable oil over medium-low heat. Using a deep-fry thermometer, heat the oil to 200 degrees F. Reduce the heat to low to sustain the 200 degree F temperature. Season the fish with salt and pepper. Gently place the fish in the oil making sure it is submerged beneath the surface. Poach the fish until just cooked through, about 6 to 7 minutes.;
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Step 3

Place about 1/2 cup of Broccoli Rabe Pesto on a serving plate and gently smooth out to make a bed for the fish. Using a slotted fish spatula gently transfer the cooked fish from the poaching oil to the serving plate, placing the fish on top of the bed of pesto. Serve immediately.;

Ingredient

  • Salt
    Salt
  • Freshly ground black pepper
    Freshly ground black pepper
  • Honey
    Honey
  • Garlic
    Garlic
  • Extra-virgin olive oil
    Extra-virgin olive oil
  • Grated parmesan
    Grated parmesan
  • Vegetable oil
    Vegetable oil
  • Toasted walnuts
    Toasted walnuts
  • Olive oil
    Olive oil
  • Broccoli rabe (about 1/2 a bunch)
    Broccoli rabe (about 1/2 a bunch)
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