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Healthy banana oatmeal bars

Healthy banana oatmeal bars

By Grace Van Heerden
10’ Prep time
20’ Cook time
30’ Total time
270 Calories
8 Serving

Summary

It’s time to kick the refined grains and sugar and make these delicious and healthy banana oatmeal bars! this amazing oatmeal bar recipe is made with a mixture of ground oat flour and buckwheat flour and sweetened with banana and honey.
Grace Van Heerden 0 Followers

Step by Step

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Step 1

First, preheat oven to 350ºF and an 8×8-inch* pan with parchment paper. Spray with coconut oil cooking spray.
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Step 2

Next, in a large bowl mix together dry ingredients, minus the chocolate chips, you’ll add those last.
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Step 3

In a medium-size bowl, mash the banana until pureed and then mix in the wet ingredients, minus the coconut oil.
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Step 4

Combine the wet and dry ingredients and mix until combined. Add melted coconut oil and dark chocolate chips and mix one more time.
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Step 5

Transfer batter into baking dish and option to add more chocolate chips to the top. Bake at 350ºF for about 20-23 minutes.
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Step 6

Let cool for 30 minutes to an hour before slicing. Enjoy with nut butter and fresh banana slices.

Tips and Warnings

  • You can make your own oat flour by placing rolled oats into a high-speed blender or food processor and processing until ground into a fine flour.
  • If you only have a 9×9-inch pan, you will need to decrease the bake time by a few minutes.

Ingredient

  • Baking powder
    Baking powder
    2.46 ml
  • Coconut oil ⁣⁣
    Coconut oil ⁣⁣
    44.36 ml
  • Honey
    Honey
    29.57 ml
  • Applesauce
    Applesauce
    59.15 ml
  • Large egg whites
    Large egg whites
    2
  • Rolled oats
    Rolled oats
    3548.82 ml
  • Buckwheat flour
    Buckwheat flour
    118.29 ml
  • Coconut sugar
    Coconut sugar
    59.15 ml
  • Dark chocolate chips
    Dark chocolate chips
    78.85 ml
  • Ground oat flour*
    Ground oat flour*
    118.29 ml
  • Uplain, nsweetened almond milk
    Uplain, nsweetened almond milk
    59.15 ml
  • Ground oat flour*
    Ground oat flour*
  • Medium banana
    Medium banana
    1

Nutrition Facts

View nutrition facts
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