Healthy blt pasta

Healthy blt pasta

By Aiden Duong
20’ Prep time
10’ Cook time
30’ Total time
635 Calories
6 Serving

Summary

This healthy blt pasta combines the flavors you love in a traditional blt and tosses it all with fusilli noodles in a white wine balsamic reduction sauce made creamy with just the right amount of mayo.
Aiden Duong 0 Followers

Step by Step

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Step 1

Start by following the directions on how to cook bacon in the oven.
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Step 2

Simultaneously, cook 8 oz. of pasta following the directions on the package.
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Step 3

When pasta is done cooking set aside 2 tablespoons of the pasta water for later and then strain pasta and set pasta aside.
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Step 4

Next, heat a large and deep skillet over medium-high heat. Add olive oil.
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Step 5

When olive oil is fragrant, add onion and salt to the pan. Sauté onion for about 4 minutes stirring frequently.
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Step 6

Add garlic to the pan and cook for an additional minute.
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Step 7

Next, add cherry tomatoes, white wine, and pasta water to the pan. Give all the vegetables a stir and bring to a boil. Turn heat to low and simmer for 5-7 minutes.
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Step 8

Add balsamic vinegar, ground pepper, and mayo to the skillet. Stir all ingredients together until a thicker sauce forms.
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Step 9

Finally, add bacon and pasta to the pan and cook for about 1-2 minutes until bacon and pasta are warm.
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Step 10

Remove from heat and fold arugula and parmesan into the pasta.
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Step 11

Serve and enjoy!

Ingredient

  • Fusilli
    Fusilli
  • Starchy pasta water
    Starchy pasta water
  • Cherry tomatoes
    Cherry tomatoes
    283.5 g
  • Dry white wine
    Dry white wine
    118.29 ml
  • Balsamic vinegar
    Balsamic vinegar
    29.57 ml
  • Olive oil
    Olive oil
    59.15 ml
  • Salt
    Salt
    0.62 ml
  • Medium yellow onion
    Medium yellow onion
    1
  • Mayo
    Mayo
    29.57 ml
  • Ground pepper
    Ground pepper
    0.62 ml
  • Minced garlic
    Minced garlic
    14.79 ml
  • Starchy pasta water
    Starchy pasta water
    29.57 ml
  • 1 lb. cooked bacon
    1 lb. cooked bacon
    1
  • Fusilli
    Fusilli
    226.8 g
  • Packed arugula
    Packed arugula
    473.18 ml
  • Parmesan
    Parmesan
    59.15 ml

Nutrition Facts

View nutrition facts
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