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High protein pumpkin bars

High protein pumpkin bars

By Pietro Rinaldi
10’ Prep time
30’ Cook time
40’ Total time
156 Calories
9 Serving

Summary

These high protein pumpkin bars are everything you love about pumpkin pie but in a healthier and more convenient form! they use the simplest of ingredients and pack 15g of protein per bar.
Pietro Rinaldi 0 Followers

Step by Step

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Step 1

Preheat the oven to 350℉ and line an 8×8-inch baking dish with parchment paper.
Step 2
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Step 2

Add the yogurt, pumpkin puree, brown sugar, eggs, vanilla extract, and pumpkin pie spice into a large bowl and whisk together.
Step 3
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Step 3

Transfer the yogurt mixture to the baking dish and place in the oven. Bake for 30 minutes. There should still be a slight jiggle in the center of the pie.
Step 4
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Step 4

Let the baked yogurt cool for 10 minutes.
Step 5
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Step 5

Serve with granola and a drizzle of maple syrup.

Tips and Warnings

  • This recipe is written to be served warm, but can definitely be served cold. Add a dollop of whipped cream to make it more desserty. If you serve this cold, wait to top until ready to serve.
  • Maple syrup can be used in place of brown sugar in this recipe.

Ingredient

  • Large eggs
    Large eggs
    3
  • Vanilla extract
    Vanilla extract
    9.86 ml
  • Maple syrup
    Maple syrup
    59.15 ml
  • Pumpkin pie spice
    Pumpkin pie spice
    2.46 ml
  • Granola
    Granola
    236.59 ml
  • Light brown sugar
    Light brown sugar
    118.29 ml
  • Plain skyr yogurt
    Plain skyr yogurt
    3548.82 ml
  • Pumpkin puree
    Pumpkin puree
    236.59 ml
  • Plain skyr yogurt
    Plain skyr yogurt

Nutrition Facts

View nutrition facts
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