H-o-t hot boneless buffalo wings recipe

H-o-t hot boneless buffalo wings recipe

By Daniel Sangkara
10’ Prep time
20’ Cook time
30’ Total time
175 Calories
2 Serving
Daniel Sangkara 0 Followers

Step by Step

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Step 1

Preheat the oven to 375 degrees F.
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Step 2

Spray a baking sheet (or baking pan) with nonstick spray and set aside.
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Step 3

Using a blender or food processor, grind cereal to a breadcrumb-like consistency. Transfer to a small bowl and set aside.
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Step 4

Crush potato chips in a sealed bag, and then add to the bowl of cereal crumbs. Add spices and mix well.
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Step 5

Place chicken pieces in a separate bowl, cover with hot sauce, and toss to coat.
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Step 6

Give each chicken piece a shake so it's not dripping with sauce, and then coat evenly with crumb mixture. Lay crumb-covered nuggets on the baking sheet.
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Step 7

Bake in the oven for 10 minutes.
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Step 8

Flip nuggets over and bake until outsides are crispy and chicken is cooked throughout, about 10 more minutes.
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Step 9

Serve with carrot sticks, if using. Enjoy!

Ingredient

  • High-fiber bran cereal twigs (recommended: fiber one original)
    High-fiber bran cereal twigs (recommended: fiber one original)
  • Fat-free bbq-flavored potato chips (recommended: pringles light fat-free barbecue potato crisps)
    Fat-free bbq-flavored potato chips (recommended: pringles light fat-free barbecue potato crisps)
  • Frank's redhot original cayenne pepper sauce
    Frank's redhot original cayenne pepper sauce
  • Raw boneless skinless lean chicken breast
    Raw boneless skinless lean chicken breast
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