Jack o'lantern stew recipe

Step by Step

Step 1

Preheat the oven to 350 degrees F.

Step 2

Cut the top off the pumpkin and scoop out the insides. Rinse well. Carve a scary face onto the pumpkin, without going all the way through the flesh. Rinse well, oil outside of pumpkin. Bake the pumpkin shell for 30 minutes.

Step 3

While shell is baking: saute the onion, green and red peppers, carrots, celery, and garlic until the vegetables begin to soften, about 8 minutes. Remove from pan and set aside. Brown ground beef and chicken. Add the veggies and cooked rice and cook over low heat, stirring often, for 10 to 15 minutes to let the flavors meld.

Step 4

Remove pumpkin from oven and let stand 15 minutes. Stir the tomatoes and soup into the meat mixture. Place meat mixture into pumpkin. Put back in oven for 20 minutes. Serve on a platter with cheesy biscuits- -very yummy.

Ingredient

Garlic

2 cloves 2 cloves
Lean ground beef

1 pound 1 pound
Onion

1 large 1 large
Pepper

1 green 1 green
Pepper

1 red 1 red
Cooked rice (instant is okay)

2 cups 2 cups
12-inch) pumpkin

9 to 9 to
Can tomato soup

1 large 1 large
Sticks

3 celery 3 celery
Ground chicken or turkey

1 pound 1 pound
Can diced tomatoes

1 large 1 large

Amount Per Serving
	Calories	376
	Total Fat	17g
	Saturated Fat	6g
	Carbohydrates	35g
	Dietary Fiber	4g
	Sugar	11g
	Protein	24g
	Cholesterol	89mg
	Sodium	221mg

View nutrition facts

Jack o'lantern stew recipe

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Step 1

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Step 3

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Ingredient

Nutrition Facts

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