Jerk chicken with zingy avocado

Jerk chicken with zingy avocado

By Olga Fedorenko
15’ Prep time
55’ Cook time
70’ Total time
775 Calories
4 Serving

Summary

Fresh limes add a lovely zing to this caribbean-inspired one-tray winner. you could add diced mango to the avocado salsa for a little more sweetness.
Olga Fedorenko 0 Followers

Step by Step

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Step 1

Preheat the oven to 200ºC, gas mark 6. Using a sharp knife, cut and separate each chicken thigh and drumstick. In a large mixing bowl, toss with the paste to coat evenly. Cover and set aside.
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Step 2

In a baking dish that’s large enough to hold the chicken snugly in a single layer, stir together the rice, kidney beans, coconut cream, stock, salad onions, garlic and salt. Sit the chicken pieces on top, skin-side up, coating with any excess marinade, then cover the dish tightly with foil.
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Step 3

Bake for 25 minutes then remove the foil and bake for another 25-30 minutes, until the chicken is cooked through, the juices run clear and no pink meat remains. Just before the chicken is ready, make the salsa by chopping the avocados and tossing with the lime zest, juice and coriander; season. Divide the rice and chicken between plates and top with the avocado salsa. Serve with the lime wedges for squeezing over.

Ingredient

  • Unwaxed limes
    Unwaxed limes
    2
  • Garlic
    Garlic
    2 clove/s
  • Waitrose perfectly ripe extra large avocados
    Waitrose perfectly ripe extra large avocados
    2
  • Salt
    Salt
    0.5 tsp
  • Essential salad onions
    Essential salad onions
    4
  • Coconut cream
    Coconut cream
    160 mls
  • Coriander
    Coriander
    25 grams
  • Cooks' ingredients jerk marinade paste
    Cooks' ingredients jerk marinade paste
    3 tbsp
  • Can essential red kidney beans in water
    Can essential red kidney beans in water
    400 grams
  • Essential waitrose british chicken legs
    Essential waitrose british chicken legs
    4
  • Low salt chicken stock
    Low salt chicken stock
    250 mls
  • Easy cook basmati rice
    Easy cook basmati rice
    200 grams

Nutrition Facts

View nutrition facts
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