Jkf steak

Jkf steak

By Ethan Barnard
1445’ Prep time
20’ Cook time
1465’ Total time
0 Calories
2 Serving

Summary

The "just keep flipping" method for cooking steak involves flipping the meat every 20-30 seconds. this technique ensures even cooking and prevents one side from overcooking, helping to maintain a consistent internal temperature and resulting in a juicier steak. frequent flipping also improves control over the steak's surface caramelization, leading to a perfectly seared crust on both sides! for more techniques to up your cooking game, follow sarah @groovyfoodiess on instagram.
Ethan Barnard 1 Followers

Video

Step by Step

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Step 1

Season the steak with salt, pepper, and garlic powder. For best results, place it on a wire rack over a baking sheet and refrigerate uncovered, ideally overnight.
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Step 2

An hour before cooking, remove the steaks from the fridge and let them sit at room temperature to ensure even cooking.
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Step 3

In a heavy-duty pan, preferably a cast iron skillet, heat the oil on high until it begins to smoke.
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Step 4

Add the steak to the pan and do not move it! Let it sear on one side for 30 seconds. Press down with a weight or spatula to ensure maximum contact between the steak and the pan.
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Step 5

Flip the steak after 30 seconds and continue flipping every 30 seconds until 2 minutes have passed. Then add the butter, rosemary, sage, and garlic.
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Step 6

Start basting the steak while flipping every 30 seconds for an additional 2 minutes. Check the steak’s temperature and remove it from the heat when it is 10 degrees below your desired doneness..
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Step 7

Rest the steak for 10-15 minutes, then slice and finish with some flaky salt.
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Step 8

Enjoy!

Ingredient

  • Oil
    Oil
    2 tablespoons
  • Salt
    Salt
    1 teaspoon
  • Unsalted butter
    Unsalted butter
    3 tablespoons
  • Fresh rosemary
    Fresh rosemary
    1 sprig
  • Garlic powder
    Garlic powder
    1 teaspoon
  • Fresh sage
    Fresh sage
    1 sprig
  • 1-pound steak
    1-pound steak
    1
  • Black pepper
    Black pepper
    15 teaspoons
  • Garlic cloves
    Garlic cloves
    5 cloves
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