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Kale and pear green smoothie recipe

Kale and pear green smoothie recipe

By William Dhar
10’ Prep time
1’ Cook time
11’ Total time
182 Calories
4 Serving
William Dhar 0 Followers

Step by Step

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Step 1

1.Place all ingredients into the Vitamix container in the order listed and secure lid.
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Step 2

2.Select Variable 1.
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Step 3

3.Turn machine on and slowly increase speed to Variable 10, then to High.
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Step 4

4.Blend for 45 seconds or until desired consistency is reached.

Ingredient

  • ) water
    ) water
  • Green grapes
    Green grapes
  • To medium size banana
    To medium size banana
  • (480 ml) ice cubes
    (480 ml) ice cubes
  • (70 g) kale
    (70 g) kale
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