Kipper kedgeree

Kipper kedgeree

By Madison Boulos
5’ Prep time
20’ Cook time
25’ Total time
439 Calories
2 Serving

Summary

Kippers, spinach and eggs are all sources of omega-3s - a great excuse to enjoy this twist on the comforting classic
Madison Boulos 0 Followers

Step by Step

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Step 1

Preheat the grill to medium. Put the kippers on a baking tray, skin-side down, and grill for 4 minutes, until cooked through and opaque. While the kippers are still warm, remove and discard the skin and backbone, along with any other large bones, then flake the flesh into large chunks; set aside.
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Step 2

Meanwhile, heat the oil in a large frying pan and fry the onion with a pinch of salt over a low-medium heat for 10 minutes, until soft and starting to brown. Add the spices and coriander stalks; cook for 2 minutes, stirring. Boil the kettle, put the peas in a colander, then pour over the freshly boiled water; set aside to drain.
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Step 3

Add the rice, spinach and peas to the pan, along with 2 tsp water. Cook for 3-5 minutes, stirring, until the spinach has wilted, the peas are cooked and the rice is piping hot; season. Stir through the kippers and top with the quail eggs and coriander leaves. Serve with lemon wedges for squeezing over.

Ingredient

  • Onion
    Onion
    1
  • Ground cumin
    Ground cumin
    0.5 tsp
  • Frozen peas
    Frozen peas
    100 grams
  • Ground coriander
    Ground coriander
    0.5 tsp
  • Baby spinach
    Baby spinach
    115 grams
  • Olive oil
    Olive oil
    2 tsp
  • Coriander
    Coriander
    0.33
  • Ready-to-eat quail eggs
    Ready-to-eat quail eggs
    3
  • Medium curry powder
    Medium curry powder
    0.5 tbsp
  • Waitrose & partners no.1 craster kippers
    Waitrose & partners no.1 craster kippers
    100 grams
  • Microwave brown basmati rice
    Microwave brown basmati rice
    250 grams

Nutrition Facts

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