Korean ground beef and rice bowls
By Ryan Ma
10’
Prep time
20’
Cook time
30’
Total time
211
Calories
6
Serving
Summary
Korean ground beef and rice bowls is a 30 minute, healthy ground beef recipe full of vegetables, asian flavored sauce, then served over hearty brown rice or go low carb with cauliflower rice.
Ryan Ma
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Step by Step
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Tips and Warnings
- Store: Refrigerate leftovers in an airtight container for up to 5 days. Store beef and veggies mix separately from rice, so the grain doesn’t soak up all delicious juices. Reheat in a skillet with a splash of water or broth, simmering on low while covered, stir occasionally.
- Freeze: If it contains zucchini, do not freeze. If you used more sturdy veggies like broccoli, cauliflower and eggplant, then it’s fine. Freeze in an airtight container for up to 3 months. Thaw in the fridge overnight.
- Other firm veggies: Like cabbage, broccoli or even cauliflower. Whatever you have on hand.
- Tomato: It is optional, so if you have one on hand. I like how it holds its juiciness, soft texture and freshness while other veggies become more cooked.
- Fresh garlic or ginger substitutes: If missing fresh, use 1 tsp of garlic powder and 1/2 tsp ground ginger.
Ingredient
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Onion1 -
Garlic cloves2 -
Soy sauce4.31 tbsp -
Rice vinegar1 tbsp -
Oil1 tbsp -
Tomato1 -
Ground black pepper1 -
Oil -
Ground beef454 g -
Onion -
Garlic cloves -
Fresh ginger1.12 inch -
Ground beef -
Soy sauce -
Zucchini2 -
Red pepper flakes1 pinch -
Bell pepper1 -
Eggplant1 -
Bell pepper -
Maple syrup or honey -
Green onion sprigs4 -
Maple syrup or honey3 tbsp