Korean ground beef and rice bowls

Korean ground beef and rice bowls

By Ryan Ma
10’ Prep time
20’ Cook time
30’ Total time
211 Calories
6 Serving

Summary

Korean ground beef and rice bowls is a 30 minute, healthy ground beef recipe full of vegetables, asian flavored sauce, then served over hearty brown rice or go low carb with cauliflower rice.
Ryan Ma 0 Followers

Step by Step

Check circle icon

Step 1

Cook rice as per package instructions. I usually make Instant Pot brown rice or Instant Pot basmati rice.
Check circle icon

Step 2

While rice is cooking, preheat wok or large deep non-stick skillet on medium heat. Add ground beef and cook breaking into pieces and stirring constantly, for about 5-7 minutes. Drain the fat.
Check circle icon

Step 3

Towards the end of browning ground beef, add onion, ginger and garlic. Cook for 2-3 minutes, stirring occasionally. Remove beef onto plate and return skillet to the stove.
Check circle icon

Step 4

Swirl oil to coat, add bell pepper and saute for 3 minutes, stirring occasionally. Add zucchini, eggplant and tomato; saute for another 5 minutes, stirring occasionally.
Check circle icon

Step 5

Add soy sauce, rice vinegar,  maple syrup, pepper and red pepper flakes. Stir and cook for 1 minute. Add cooked beef and stir. Turn off the heat and sprinkle with green onion; stir again.
Check circle icon

Step 6

Fluff rice with a fork and serve Korean ground beef over it.

Tips and Warnings

  • Store: Refrigerate leftovers in an airtight container for up to 5 days. Store beef and veggies mix separately from rice, so the grain doesn’t soak up all delicious juices. Reheat in a skillet with a splash of water or broth, simmering on low while covered, stir occasionally. 
  • Freeze: If it contains zucchini, do not freeze. If you used more sturdy veggies like broccoli, cauliflower and eggplant, then it’s fine. Freeze in an airtight container for up to 3 months. Thaw in the fridge overnight.
  • Other firm veggies: Like cabbage, broccoli or even cauliflower. Whatever you have on hand.
  • Tomato: It is optional, so if you have one on hand. I like how it holds its juiciness, soft texture and freshness while other veggies become more cooked.
  • Fresh garlic or ginger substitutes: If missing fresh, use 1 tsp of garlic powder and 1/2 tsp ground ginger.

Ingredient

  • Onion
    Onion
    1
  • Garlic cloves
    Garlic cloves
    2
  • Soy sauce
    Soy sauce
    4.31 tbsp
  • Rice vinegar
    Rice vinegar
    1 tbsp
  • Oil
    Oil
    1 tbsp
  • Tomato
    Tomato
    1
  • Ground black pepper
    Ground black pepper
    1
  • Oil
    Oil
  • Ground beef
    Ground beef
    454 g
  • Onion
    Onion
  • Garlic cloves
    Garlic cloves
  • Fresh ginger
    Fresh ginger
    1.12 inch
  • Ground beef
    Ground beef
  • Soy sauce
    Soy sauce
  • Zucchini
    Zucchini
    2
  • Red pepper flakes
    Red pepper flakes
    1 pinch
  • Bell pepper
    Bell pepper
    1
  • Eggplant
    Eggplant
    1
  • Bell pepper
    Bell pepper
  • Maple syrup or honey
    Maple syrup or honey
  • Green onion sprigs
    Green onion sprigs
    4
  • Maple syrup or honey
    Maple syrup or honey
    3 tbsp

Nutrition Facts

View nutrition facts
User Avatar Cooco Assistant

Press Start button to talk to assistant