Lamb & pepper stew

Lamb & pepper stew

By Maria Petrenko
10’ Prep time
200’ Cook time
210’ Total time
427 Calories
4 Serving

Summary

A richly spiced stew that tastes even better made a day before eating. it freezes well, too.
Maria Petrenko 0 Followers

Step by Step

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Step 1

Toss the lamb chunks with the baharat seasoning and a pinch of salt; set aside (or cover, chill and marinate for up to 6 hours).
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Step 2

Heat 1 tbsp oil in a flameproof casserole over a medium-high heat. Add the lamb (discarding any excess marinade) and brown on all sides (6-8 minutes). Lift out of the pan and set aside. Add the onion (and a splash more oil if needed) and fry for 2 minutes, scraping up any brown bits from the pan, then add the carrots, garlic and peppers and fry for another 5-8 minutes until turning golden.
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Step 3

Stir in the tomato purée, then return the lamb to the pan. Add the chopped tomatoes, stock, harissa and honey. Simmer over a medium-low heat, uncovered, for 2½-3 hours until the lamb is cooked through and completely tender. Serve with couscous or flatbreads, and some chopped parsley, if liked.

Ingredient

  • Onion
    Onion
    1
  • Olive oil
    Olive oil
    1 tbsp
  • Clear honey
    Clear honey
    2.5 tsp
  • Lamb neck fillet
    Lamb neck fillet
    400
  • Garlic
    Garlic
    4 clove/s
  • Essential waitrose tomato puree
    Essential waitrose tomato puree
    1 tbsp
  • Cooks' ingredients baharat spice
    Cooks' ingredients baharat spice
    2 tsp
  • Essential waitrose chopped tomatoes
    Essential waitrose chopped tomatoes
    400 grams
  • Chicken stock
    Chicken stock
    500 mls
  • Cooks’ ingredients ruby rose harissa paste
    Cooks’ ingredients ruby rose harissa paste
    2 tbsp
  • Essential carrots
    Essential carrots
    2
  • Red romano peppers
    Red romano peppers
    2

Nutrition Facts

View nutrition facts
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