Lemon sole with braised cabbage

Lemon sole with braised cabbage

By Ivan Kozak
15’ Prep time
20’ Cook time
35’ Total time
552 Calories
2 Serving

Summary

Creamy cabbage, leeks and new potatoes make classic partners for protein-packed, responsibly sourced fish. the zesty crème fraîche takes things to another level.
Ivan Kozak 0 Followers

Step by Step

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Step 1

Preheat the oven to 200ºC, gas mark 6; put a baking tray inside to heat up. Heat the oil over a medium-high heat in a large frying pan or shallow casserole dish for which you have a lid. Add the leeks and potatoes. Season, cover and cook for 10 minutes, stirring halfway.
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Step 2

Meanwhile, put the fish on the preheated tray and bake for 18 minutes, until flaky and cooked through. In a bowl, mix the crème fraîche, capers and zest; season.
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Step 3

Uncover the leeks and potatoes, add the Savoy cabbage and fry for another 5 minutes, stirring regularly. Add 100ml water (or chicken stock), cover and simmer for a final 5 minutes, or until the potatoes are tender. Take off the heat and stir in 2 tbsp of the crème fraîche mixture; season. Serve the fish with the cabbage and the remaining crème fraîche on the side or dolloped on top, with the lemon wedges for squeezing over.

Ingredient

  • Unwaxed lemon
    Unwaxed lemon
    1
  • Nonpareille capers
    Nonpareille capers
    2 tbsp
  • Baby new potatoes
    Baby new potatoes
    150 grams
  • Leeks
    Leeks
    2
  • Essential olive oil
    Essential olive oil
    1.5 tbsp
  • Savoy cabbage
    Savoy cabbage
    200 grams
  • Waitrose 2 lightly dusted lemon sole fillets
    Waitrose 2 lightly dusted lemon sole fillets
    270 grams
  • Essential crème fraîche
    Essential crème fraîche
    6 tbsp

Nutrition Facts

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