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Maple chicken & parsnip mash

Maple chicken & parsnip mash

By Ivan Popov
5’ Prep time
25’ Cook time
30’ Total time
463 Calories
2 Serving

Summary

This piri piri seasoned chicken is also glazed in maple syrup, mustard and worcestershire sauce. the juicy chicken is accompanied with roasted leeks and carrots.
Ivan Popov 0 Followers

Step by Step

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Step 1

Preheat oven to 200°C, gas mark 6. Cook the carrots in a pan of boiling water for 5 minutes; drain.
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Step 2

Place the chicken, carrots and leek in a roasting tin. Mix together the mustard, Worcestershire sauce and maple syrup, season and toss with the chicken and vegetables. Roast for 20-25 minutes or until the chicken is cooked through with no pink meat.
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Step 3

Meanwhile, cook the parsnips in a pan of boiling water for 15 minutes or until tender; drain. Return the parsnips to the pan and add the piri piri rub with 1 tbsp juices from the chicken and cook for 30 seconds. Mash, season and serve with the chicken on top.

Ingredient

  • Maple syrup
    Maple syrup
    2 tbsp
  • Wholegrain mustard
    Wholegrain mustard
    1 tbsp
  • Leek
    Leek
    1
  • Chantenay carrots
    Chantenay carrots
    200 grams
  • Worcestershire sauce
    Worcestershire sauce
    1 tbsp
  • Cooks' ingredients piri piri rub
    Cooks' ingredients piri piri rub
    1 tsp
  • Pack parsnips
    Pack parsnips
    500 grams
  • Pack chicken mini breast fillets
    Pack chicken mini breast fillets
    350 grams

Nutrition Facts

View nutrition facts
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