Meatball, pepper & orzo bake

Meatball, pepper & orzo bake

By Ethan Barnard
10’ Prep time
30’ Cook time
40’ Total time
543 Calories
4 Serving

Summary

This simple one-pot is ideal for anyone looking to reduce their meat consumption without compromising on flavour.
Ethan Barnard 1 Followers

Step by Step

Check circle icon

Step 1

Preheat the oven to 180ºC, gas mark 4. Heat the oil in a large, lidded, ovenproof frying pan over a medium-high heat. Fry the meatballs for 5 minutes, turning regularly, until browned. Lift out of the pan and set aside.
Check circle icon

Step 2

Reduce the heat to medium and add a splash more oil to the pan, if needed, then add the garlic and fry for 1 minute. Stir in the tomato purée and fry for 1 minute more, then finally add the quartered peppers and fry, stirring, for 2-3 minutes.
Check circle icon

Step 3

Rinse the orzo well, then stir into the pan with the stock and season with salt. Return the meatballs to the pan, scatter over the mozzarella and grind over some black pepper. Cover and bake for 10 minutes, then remove the lid and bake for a final 10 minutes until the meatballs are cooked through and no pink meat remains. Let stand for 5 minutes before scattering with parsley, if using, and serving with green beans.

Ingredient

  • Garlic
    Garlic
    2 clove/s
  • Essential waitrose tomato puree
    Essential waitrose tomato puree
    1 tbsp
  • Essential olive oil
    Essential olive oil
    1 tbsp
  • Orzo
    Orzo
    250 grams
  • Chicken stock
    Chicken stock
    350 mls
  • Essential italian mozzarella
    Essential italian mozzarella
    150 grams
  • Fragata pimiento piquillo peppers
    Fragata pimiento piquillo peppers
    230 grams
  • Eat flexi 12 beef, tomato and red pepper meatballs
    Eat flexi 12 beef, tomato and red pepper meatballs
    336 grams
  • Steamed green beans
    Steamed green beans
    200 grams

Nutrition Facts

View nutrition facts
User Avatar Cooco Assistant

Press Start button to talk to assistant